Introduction to Solids


Introducing solids to a baby is more than just deciding what foods to begin with.  This is a time of using foods to nourish a young growing body and setting up an approach to food for life.  We address what foods are appropriate at what stages as well as looking at the philosophy around healthy eating. Our ultimate aim is to help mums raise kids that can eventually make their own healthy food choices so mum never needs to become ‘the food police’! We also educate parents about common nutrient deficiencies seen in the younger years and how to use foods to ensure optimal nutrition at all stages.