Spinach, Feta and Brown Rice Slice

Spinach, Feta and Brown Rice Slice

The ideal slice for lunch, dinner or a picnic!


This wonderful recipe was given to me by a beautiful friend of mine nine years ago. We still take it on pretty much every picnic we ever attend. It works brilliantly for dinner and the left overs are delicious cold for lunch. It is also an easy way to use up left over cooked rice.




1 pkt of frozen spinach – thawed or 2 bunches of English spinach, stalks cut off, washed and placed in a strainer. Pour boiling water over to wilt, squeeze out most of excess water when cooled to touch and then chop finely.

1 scant cup of cooked  medium grain brown rice

1 big cup of diced feta

3 eggs

¼ tsp of nutmeg

Black pepper


Combine all ingredients. Put into a greased ceramic baking dish. Cook at 190 C for 25 minutes or until golden on top.



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